Weigh In record (no journal entry) for 12 July 2023
|
77.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 29.47g | Prot: 43.16g | Carbs: 168.73g.
Breakfast: Havregrynsgröt, Arla Mjölk 3%, ICA Basic Lingonsylt, Banan, Kaffe med Mjölk, Eldorado Makrill Filéer i Tomatsås, Rostat Vitt Bröd. Lunch: Basmatiris (Kokt), Köttfärssås. Dinner: Banan, Arla Naturell Yoghurt. Snacks/Other: Öl. more...
|
|
1944 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susannefa's Weight History
|