Weigh In record (no journal entry) for 12 July 2023
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 54.88g | Prot: 52.17g | Carbs: 170.49g.
Breakfast: Alpro Банановое Молоко, Пицца Пепперони (36 см). Lunch: Голубика, Крыжовник, Нектарин. Dinner: Novus Баклажан Жареный, Помидоры, Хохланд Творожный Сыр, Пицца Пепперони (36 см). more...
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Losing 1.4 kg a Week
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