Ken0414's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

100.7 kg Lost so far: 2.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1454 kcal

Fat: 67.35g | Prot: 80.99g | Carbs: 99.41g. Lunch: Radishes , Piller's Pepperoni Stick, Quaker Everything Rice Cakes . Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Black Diamond Marble Cheese, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting) , Michelob Ultra (Bottle). Snacks/Other: Gatorade G2 (Bottle). more...

2886 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 47.6 kg a Week

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Ken0414's Journal, 11 Jul 23

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