Weigh In record (no journal entry) for 02 March 2015
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92.3 kg
Lost so far: 67.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 49.97g | Prot: 103.90g | Carbs: 212.14g.
Breakfast: Banana Prata, Gérmen de Trigo, Quaker Aveia em Flocos, Itambé Leite Desnatado, Sementes de Linhaça. Lunch: Tomates, Bife a Rolê, Camil Feijão Preto. Dinner: Café com Açúcar, Qualy Qualy Light, Sadia Presunto Cozido Magro, Quatá Ricota Fresca, Pão de Trigo Integral. Snacks/Other: Itambé Leite Desnatado, Milho Verde Cozido, Cacau Show Bombom de Chocolate Ao Leite Recheado com Cereja Ao Licor, Predilecta Goiabada, Maçã Verde. more...
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3781 kcal
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Exercise:
Standing - 4 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 35 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Gaining 9.1 kg a Week
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Mario Bola's Weight History
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