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BULK 21 3500
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 126.48g | Prot: 170.42g | Carbs: 438.55g.
Breakfast: Chicken, Britannia Nutri Choice Thin Arrowroot. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Onions, Boiled Egg. Dinner: Wheat Chapati, Nandini Homogenised Pasteurised Cow Milk, Peanuts, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg. Snacks/Other: Wheat Chapati, Wheat Chapati, Britannia Nutri Choice Thin Arrowroot, Peanuts. more...
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2188 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 1.4 kg a Week
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DAVE IN ACTION's Weight History
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