Weigh In record (no journal entry) for 11 July 2023
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 68.78g | Prot: 134.68g | Carbs: 135.80g.
Breakfast: Six Star Pro Nutrition Casein Protein, Albertsons Heavy Whipping Cream , Great Value Frozen Whole Blueberries. Lunch: Whole Milk, Nutricost Casein Protein, Pepper Jack Cheese, Naked Bread Classic White Bread, Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Whole Milk, Nutricost Casein Protein, Beef Stroganoff, Great Value Bowtie Noodles Pasta. more...
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Losing 1.6 kg a Week
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cheatmeal jones's Weight History
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