Weigh In record (no journal entry) for 02 March 2015
|
84.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 60.72g | Prot: 33.86g | Carbs: 428.68g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Albany White Bread, Woolworths Slimmer's Choice Seasonal Mix Dried Fruit Bar(Mango), Woolworths Royal Gala Apples, Knorr Cup-A-Soup Chicken Noodle. Dinner: Clover Sliced Cheddar Cheese, Woolworths Cooked Ham, Woolworths Low GI Brown Seed Bread. Snacks/Other: Danone Activia Yoghurt Cereals, Davidhoff Davidhoff Cafe Fine Aroma Coffee, Safari Just Fruit Flakes(Berry,Banana,Peach). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|