Weigh In record (no journal entry) for 03 July 2023
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 25.57g | Prot: 64.27g | Carbs: 143.60g.
Breakfast: 삶은계란, OKF 그린스무디, 호박즙. Lunch: 삶은 병아리콩, 양배추, 피코크 과카몰리, 소불고기. Dinner: BSN 신타6 아이솔레이트 피넛버터쿠키. Snacks/Other: 아메리카노, 한미메디케어 전두유 검은콩 검은참깨, 곰곰 고구마 말랭이. more...
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Gaining 3.9 kg a Week
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