Weigh In record (no journal entry) for 04 July 2023
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66.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 22.49g | Prot: 36.39g | Carbs: 86.51g.
Breakfast: OKF 그린스무디, 호박즙, 삶은계란. Lunch: 한미메디케어 전두유 검은콩 검은참깨, 삶은 병아리콩, 양배추, 소불고기, 피코크 과카몰리. more...
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Losing 0.7 kg a Week
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