@8:10AM=78.8 :( had rasam, 2 dosa with chutney , 2 mango slices and coffee and tea @7:52PM =78KG will have masala dosa and tea
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78 kg
Lost so far: 2.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 12.19g | Prot: 9.19g | Carbs: 107.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar, Coffee with Milk. Dinner: Coffee with Milk and Sugar, Mango, Masala Dosa. Snacks/Other: Tea with Milk and Sugar. more...
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steady weight
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