fergg27's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

79.3 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1547 kcal

Fat: 51.75g | Prot: 69.82g | Carbs: 204.78g. Breakfast: Tortillas de Maíz, Huevo Revuelto, FUD Salchicha de Pavo (50g), Queso Fresco. Lunch: Knorr Arroz con Tomate, Muslos de Pollo (Asados o Cocidos), Estofado de Verduras (sin Carne). Dinner: Kirkland Signature Baguette Rústica. Snacks/Other: Muffin de Chocolate, Lala Café con Leche. more...

2591 kcal

Exercise: Exercise Machine - 25 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fergg27's Journal, 11 Jul 23

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