Weigh In record (no journal entry) for 11 July 2023
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 83.24g | Prot: 241.94g | Carbs: 225.24g.
Breakfast: Cheddar Cheese , Kroger Eggs (Large), Whole Wheat Bread, Strawberries. Lunch: Fage Total 0% Greek Yogurt. Dinner: Famous Dave's Corn on The Cob, Chicken Breast, Sweet Potato , Balsamic Vinegar, Fresh Express Garden Salad, Blue Cheese, Bob Evans Tomato Slices. Snacks/Other: Chocolate Ice Cream. more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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