Weigh In record (no journal entry) for 11 July 2023
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.98g | Prot: 63.04g | Carbs: 200.33g.
Breakfast: Palta, Mayonesa, Pechuga de Pollo, Ciabatta, Jugo de Naranja, Pepino (Pelado), Perejil, Piña. Lunch: Pepsi Pepsi, Sopa a la Minuta, Carne de Cerdo, Papa Cocida. Dinner: San Jorge Galleta de Agua, Palta, Huevo Frito, Arroz Chaufa. Snacks/Other: Uva, Piña. more...
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1564 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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