Weigh In record (no journal entry) for 11 July 2023
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.72g | Prot: 61.52g | Carbs: 228.05g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Lidl Confiture, Président Beurre Tendre Demi-Sel, Delisse Lait Écrémé, Baguette, Brioche. Lunch: LU Granola Cookies Gros Éclats de Chocolat , Carrefour Liégeois Vanille sur Lit de Caramel , Pêches, Carrefour Merlu Blanc Sauce Citron et Boulgour aux Légumes. Dinner: Carrefour Discount Emmental Râpé, Banane, Pâtes (Cuites), Auchan Double Concentré de Tomates , Huile d'Olive, Dia Oignons Frits, Poivrons Rouges Doux, Courgette. Snacks/Other: Haribo Réglisse Mix. more...
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2699 kcal
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Exercise:
Ironing - 3 hours, Reading - 15 minutes, Hanging Laundry - 24 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours and 52 minutes, Resting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 25 minutes, Shopping - 2 hours, Yard Work (gardening) - 15 minutes, Driving - 34 minutes, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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titi7214's Weight History
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