Weigh In record (no journal entry) for 11 July 2023
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84.9 kg
Lost so far: 9.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 22.40g | Prot: 98.38g | Carbs: 81.80g.
Breakfast: Manzana, Kiwi. Lunch: Grandwich Risotto de Calabaza, Pechuga de Pollo Hervida. Dinner: Tomates, Zanahoria, Bife de Chorizo. Snacks/Other: Manzana, Kiwi. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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