serg_n's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

86.5 kg Lost so far: 15.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2015:

1505 kcal

Fat: 40.79g | Prot: 220.89g | Carbs: 65.25g. Breakfast: Orion Choco Pie, У Палыча Торт Постный с Орехами. Lunch: Барс Тунец Натуральный Филе. Dinner: SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%, Черкизовский Балык из Куриных Грудок. more...

2534 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.8 kg a Week

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serg_n's Journal, 02 Mar 15

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