good06610's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

2543 kcal

Fat: 110.49g | Prot: 141.17g | Carbs: 367.60g. Breakfast: Хрещатик Пломбир Сендвич, Своя Линия Курага, АТБ Лохина, Повна Чаша Вівсянка. Lunch: La Pasta Макароны Спиральки, Сильпо Овочі Парові, Вацак Рулет, Omega Three Бургер с Телятиной и Сулугуни. Dinner: Гама Шаурма Куриная . Snacks/Other: Energy Pro Протеин . more...

1692 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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good06610's Journal, 11 Jul 23

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