Weigh In record (no journal entry) for 11 July 2023
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 25.56g | Prot: 39.76g | Carbs: 49.59g.
Breakfast: Чебаркульская Птица Яйцо Столовое. Dinner: Сыр Пармезан (Твердый). Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр, Royal Cake Collagen Bar Banana Shake, Голден Яблоко . more...
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steady weight
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Tampatamka's Weight History
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