Weigh In record (no journal entry) for 11 July 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 63.07g | Prot: 103.18g | Carbs: 189.18g.
Lunch: Tavuklu Pilav, Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta. Dinner: Ekmek, Nohut Yemeği, Tavuklu Pilav. Snacks/Other: Hardline Whey 3Matrix, Şeftali. more...
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Losing 2.1 kg a Week
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ozhandonmez's Weight History
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