iamtomto's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

64.3 kg Lost so far: 0.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1006 kcal

Fat: 48.79g | Prot: 79.71g | Carbs: 60.90g. Breakfast: 스타벅스 (Starbucks) 더블에그 샐러드 밀박스. Lunch: 삶은 계란. Dinner: 김치, 소고기구이, 갈치구이, 콩나물무침, 현미밥. Snacks/Other: 수박, 아메리카노. more...

1617 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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iamtomto's Journal, 10 Jul 23

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