Weigh In record (no journal entry) for 11 July 2023
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 45.61g | Prot: 70.79g | Carbs: 152.40g.
Breakfast: Pisang Kepok, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jagung Rebus, Cap Cay Kuah. Dinner: Santan, Labu Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Tempe Goreng Tepung, Tahu Isi, Jeruk Keprok (Jeruk Mandarin), Rempeyek. more...
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Losing 0.6 kg a Week
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amitaaris's Weight History
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