Weigh In record (no journal entry) for 11 July 2023
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64.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 43.86g | Prot: 45.88g | Carbs: 84.76g.
Breakfast: Ekşi Hamur Ekmek, Doğal Peynir, Tarabya Dilimli Kaşar, Salatalık (Soyulmuş), Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Eker Ayran, Nar Ekşisi, Kıvırcık Lahana, Domatesler, Salatalık (Kabuklu), Komagene Çiğ Köfte. more...
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Gaining 0.3 kg a Week
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