Weigh In record (no journal entry) for 10 July 2023
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56.6 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 61.32g | Prot: 112.49g | Carbs: 28.70g.
Breakfast: Цезарь Салат, Grow Food Скрэмбл. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Sporty Collagen Chocolate-Coffee, Лента Дорадо Запечённая . more...
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Losing 0.2 kg a Week
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