Weigh In record (no journal entry) for 11 July 2023
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 88.19g | Prot: 60.65g | Carbs: 104.96g.
Breakfast: Колбаса Домашняя, Яйцо, Булгур (Вареный). Lunch: Санта Бремор Хумус Классический, Колбаса Домашняя, Борщ. Dinner: Савушкин Оптималь Пробиотический Йогурт . more...
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Losing 3.5 kg a Week
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nick the best's Weight History
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