Weigh In record (no journal entry) for 11 July 2023
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1255 kcal
|
Fat: 28.69g | Prot: 133.36g | Carbs: 110.71g.
Breakfast: Prozis Organic Psyllium Husk, Prozis Papas de Aveia de 1 Minuto, Cevada, Bulk Powders Super Pea Protein Isolate, Activia Zero Sabores. Lunch: Azeite, Salmão, Arroz Branco, Continente Feijao Verde Congelado, Couves de Bruxelas (Congelado). Dinner: Milbona Pudim Proteico, Melancia, Pingo Doce Sopa Juliana sem Batata, Dourada. Snacks/Other: Pêssegos, Ovo Cozido, Auchan Tortitas de Arroz Com Sal. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rakelisy's Weight History
|