Weigh In record (no journal entry) for 11 July 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 41.78g | Prot: 26.41g | Carbs: 66.95g.
Breakfast: Сыр Российский, Хлеб, Сливочное Масло, Омлет или Яичница, Сухари. Snacks/Other: Грецкие Орехи, Банан. more...
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Losing 2.0 kg a Week
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verap9181's Weight History
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