Weigh In record (no journal entry) for 10 July 2023
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 15.43g | Prot: 89.08g | Carbs: 61.26g.
Breakfast: Clara de Huevo, Yema de Huevo, Avena, Manzana Verde. Lunch: Clara de Huevo, Yema de Huevo, Finlandia Queso Crema Finlandia Balance, Donna Wheat Pan Doble Salvado. Dinner: Calabaza, Pechuga de Pollo Cruda. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Quieroserfit+'s Weight History
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