Weigh In record (no journal entry) for 11 July 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 67.33g | Prot: 108.53g | Carbs: 101.53g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Selada Daun Hijau, Daging Sapi. Lunch: Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam, Fukumi Nasi Porang. Dinner: Kanzler Sosis, Cedea Fish Dumpling Cheese. Snacks/Other: Roma Sari Gandum, Pisang. more...
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Losing 1.4 kg a Week
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