Weigh In record (no journal entry) for 11 July 2023
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 23.07g | Prot: 34.71g | Carbs: 97.02g.
Lunch: Tempe Orek, Tahu Goreng, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. more...
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Losing 2.1 kg a Week
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majmamar's Weight History
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