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BULK 15 3500
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 143.94g | Prot: 150.02g | Carbs: 396.10g.
Breakfast: Wheat Chapati, Peanuts. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Beef, CUT SHAKE. Dinner: Beef, BULK SHAKE. Snacks/Other: Banana, Mango. more...
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2159 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 4.9 kg a Week
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DAVE IN ACTION's Weight History
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