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BULK 19 3500
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52.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 94.35g | Prot: 156.42g | Carbs: 513.85g.
Breakfast: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Banana. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Onions, Boiled Egg. Dinner: Plain Dosa, Horlicks Horlicks Classic Malt, Nandini Homogenised Pasteurised Cow Milk, Peanuts, Nandini Homogenised Pasteurised Cow Milk, Boiled Egg. Snacks/Other: Banana, Plain Dosa. more...
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2174 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 0.4 kg a Week
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DAVE IN ACTION's Weight History
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