Weigh In record (no journal entry) for 10 July 2023
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56.7 kg
Lost so far: 6.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 28.16g | Prot: 38.36g | Carbs: 118.24g.
Breakfast: Meia Torrada, Café Espresso com Leite, Magro (sem Gordura), Sical Café. Lunch: Carne de Porco do Lombo Assada, Lidl Pão de Cereais. Snacks/Other: McVitie's Fruit & Form Laranja, Pingo Doce Barra Proteica Pistáchio Crocante, Sondey Bolachas de Arroz com Iogurte. more...
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Gaining 0.4 kg a Week
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AMBMMANO's Weight History
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