tony.macneil's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

87.2 kg Lost so far: 4.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

560 kcal

Fat: 24.93g | Prot: 39.96g | Carbs: 41.62g. Lunch: Nestle Pure Life Water, Cooked Salmon, Macaroni or Pasta Salad. Snacks/Other: Green Tea. more...

2386 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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tony.macneil's Journal, 10 Jul 23

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tony.macneil's Weight History