TheMaritimer's Journal, 10 Jul 23

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I had a good week but not sure why I hadn't lost any weight. I even walked 5.7 kms several times this week. Keeping at it. At least it wasn't a gain.

133.8 kg Lost so far: 17.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

steady weight

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Hang in there, it’ll pay off! When I added a lot of walking, I remember a little plateau bc my body was building muscle quickly. I was able to see it in my measurements but not the scale.

10 Jul 23 by member: Healthycurves2023


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TheMaritimer's Journal, 10 Jul 23

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