Weigh In record (no journal entry) for 10 July 2023
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77.3 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 51.69g | Prot: 134.66g | Carbs: 246.52g.
Breakfast: Sue Bee Honey, Costco Cranberry Walnut Bread, HEB Steel Cut Oats, Great Value Whole Wheat Spaghetti, Expo Fresh Strawberries, Publix Mixed Berries. Dinner: Belgioioso Parmesan, Mozzarella Cheese, Great Value Fire Roasted Diced Tomatoes, Great Value Whole Wheat Spaghetti, Balsamic Vinegar, Fresh'n Easy Garden Salad, Blue Cheese, Bob Evans Tomato Slices, Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Fage Total 0% Greek Yogurt. more...
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2953 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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