Weigh In record (no journal entry) for 10 July 2023
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.59g | Prot: 75.22g | Carbs: 188.95g.
Breakfast: Aceitunas Negras, Palta, Braedt Jamonada de Pollo, Ciabatta. Lunch: Pepsi Gaseosa , Muslos de Pollo (Asados o Cocidos), Verduras Salteadas, Lentejas Cocidas. Dinner: San Jorge Galleta de Agua, Palta, Papa Cocida, Campomar Trozos de Atún en Aceite Vegetal. Snacks/Other: Caramelos Duros, Proteinfood Trufa Fit. more...
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1584 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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licet1990's Weight History
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