Weigh In record (no journal entry) for 10 July 2023
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63 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 43.31g | Prot: 75.93g | Carbs: 145.67g.
Lunch: Semur Daging, Hoka Hoka Bento Nasi Putih, SuperIndo Udang Lapis Tepung (Ebi Furai), Telur Rebus. Dinner: Mie Ayam. more...
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steady weight
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ElvinaClar's Weight History
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