Weigh In record (no journal entry) for 21 July 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 66.39g | Prot: 63.49g | Carbs: 104.04g.
Breakfast: Telur Rebus. Lunch: Kulit Ayam, Usus Ayam, Nasi Putih, Gado Gado. Snacks/Other: Cahkwe, Jamur Tiram, Jeruk. more...
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