Weigh In record (no journal entry) for 10 July 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 92.38g | Prot: 69.95g | Carbs: 184.21g.
Breakfast: Yummy Greek Yoghurt Original, Telur Rebus, Tahu Isi, Bakwan. Lunch: Semur Daging, Tumis Kangkung, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Singkong Goreng, Ubi Goreng, Es Teler. more...
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Gaining 0.1 kg a Week
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