Weigh In record (no journal entry) for 10 July 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 26.15g | Prot: 47.17g | Carbs: 173.22g.
Dinner: Ikan Kembung Balado, Bayam Dimasak (dari Segar), Sayur Brongkos, Nasi Putih. Snacks/Other: Mangga, Lanting Getuk. more...
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Gaining 3.3 kg a Week
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bertilulu's Weight History
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