Weigh In record (no journal entry) for 10 July 2023
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110.4 kg
Lost so far: 11.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 50.94g | Prot: 67.64g | Carbs: 91.34g.
Breakfast: Tirolez Creme de Ricota Light, Café, Piraquê Cream Cracker Gergelim. Lunch: Ovo Cozido, Brócolis Cozido, Couve-Flor, Peixe Empanado Frito. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Ervilha. more...
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Losing 1.5 kg a Week
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Marco Aurelio Barbosa's Weight History
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