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Happy.ti
Journal
10 Jul 23
Happy.ti's Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
52.3 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
783 kcal
Fat: 31.34g | Prot: 43.57g | Carbs: 79.00g.
Breakfast:
Щедрые Хлебцы Тонкие Бородинские, Омлет с Молоком, Кофе с Молоком.
Lunch:
Кофе с Молоком, Жареное Филе Свинины, Макароны Отварные.
Dinner:
Кофе с Сахаром.
Snacks/Other:
Кофе с Молоком, Сливочное Масло, Щедрые Хлебцы Тонкие Бородинские.
more...
1656 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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Happy.ti's Weight History
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