Weigh In record (no journal entry) for 10 July 2023
|
61 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 19.85g | Prot: 107.41g | Carbs: 143.06g.
Breakfast: Rainbow Crunchy Mysli, Черешня, Творог (с Обезжиренным 1% Молоком), Сывороточный Протеин. Lunch: Батат. Dinner: Черешня. Snacks/Other: Maxim 40% Protein Bar Soft Rasberry. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
.k0l_0bok.'s Weight History
|