Weigh In record (no journal entry) for 10 July 2023
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 50.44g | Prot: 72.51g | Carbs: 201.01g.
Breakfast: Ogórek (Obrany), Kraina Wędlin Kiełbasa Kanapkowa z Szynki, Masło, Biedronka Chleb Żytni 100%, Kawa z Mlekiem i Cukrem. Dinner: Pilos Jogurt Protein Naturalny, Haps Orzeszki Ziemne W Karmelu. Snacks/Other: Roleski Sos do Kurczaka z Papryką, Lubaszka Ciastko Pistacjowe, Kawa z Mlekiem i Cukrem. more...
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steady weight
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