Weigh In record (no journal entry) for 10 July 2023
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 75.61g | Prot: 58.67g | Carbs: 175.93g.
Breakfast: Nestlé Lion Triple Crunchy, Golden Bridge Pétales aux 3 Céréales Chocolat Noir, Delisse Lait Écrémé. Lunch: Envia Yaourt à la Grecque sur Lit de Pêche, Huile Végétale, Auchan Vinaigre de Framboise, Concombre (Pelé), Port Salut Port Salut, Tomates, Vico Croûtons Nature, Auchan Cœurs d'artichauts, Petit Navire Rillettes de Thon, Herta Le Bon Paris, Savora Savora. Dinner: Crème Chantilly, Beurre, Abricots, Pina Colada, Oignons, Vinaigrette, Florette Mesclun , Tomates, Tradilège Roti de Boeuf Cuit. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat . more...
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2820 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour and 15 minutes, Water Biking/Running - 30 minutes, Water Aerobics - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 58 minutes, Housework - 45 minutes, Vacuuming - 6 minutes, Hanging Laundry - 15 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sitting - 3 hours, Driving - 34 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Shopping - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 3 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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titi7214's Weight History
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