Weigh In record (no journal entry) for 01 March 2015
|
56.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 35.60g | Prot: 100.92g | Carbs: 133.67g.
Breakfast: Avocados, Egg White, Trader Joe's Rolled Oats - Gluten Free. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), quinoa quinoa, Walmart tilapia (new). Dinner: WinCo carrots frozen, Cooked Spaghetti Squash, Walmart Steamed or Boiled Shrimp, ore Ida Sweet Potato Fries (Ore-Ida), Ciabatta, Wendy's Caesar Side Salad (No Croutons), Odyssey treasure Ahi Tuna Steaks Wild Caught. Snacks/Other: Fresh Express Baby Spinach, Lettuce, Nectarines. more...
|
|
1829 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|