Weigh In record (no journal entry) for 10 July 2023
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 56.14g | Prot: 73.81g | Carbs: 282.60g.
Breakfast: Hero Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Olio d'oliva, Conad Pesca, Pane Italiano, Selex Ceci in Scatola, Insalata Mista Verde, Barilla Pasta. Afternoon Tea: Noci, Mirtilli. Tea: Mandorle, Conad Yogurt Greco 0% Ciliegia. Dinner: Pesca, Pane Italiano, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Tofu al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva. more...
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Losing 7.7 kg a Week
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