Weigh In record (no journal entry) for 10 July 2023
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 10.48g | Prot: 5.26g | Carbs: 62.31g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Каприз Слойка с Лимоном . more...
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Losing 1.4 kg a Week
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