Weigh In record (no journal entry) for 09 July 2023
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 42.07g | Prot: 29.15g | Carbs: 114.17g.
Breakfast: Suco de Laranja Natural, Manteiga (com Sal), Bauducco Torrada Salgada, Omelete ou Ovos Mexidos, A Tal da Castanha Ultracoffee, Queijo Branco, Nutrigold Granola, Batavo Iogurte de Morango. Lunch: Batata Inglesa Cozida, Catupiry Tortinha de Frango com Catupiry, Arroz Branco (Cozido). Snacks/Other: Verdemar Financier Tradicional, Fini Marshmallow. more...
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steady weight
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flavinha15paiva's Weight History
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