Weigh In record (no journal entry) for 09 July 2023
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58.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 53.82g | Prot: 50.90g | Carbs: 106.57g.
Breakfast: Chá Verde, Ovo Cozido, Melão. Lunch: Olá Magnum Ruby, Pingo Doce Hamburguer de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Arroz de Ervilhas. Dinner: Torresmos, Mimosa Manteiga com Sal, Pão de Mistura, Pingo Doce Iogurte Pedaços Frutos Silvestres. Snacks/Other: Alesto Amendoim Torrado sem Sal. more...
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1744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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anaborgesantunes's Weight History
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